If you follow any Hollywood celebrities, you knw that Matthew McConaughey has a great body. You can always find pictures of Matthew working out and running without his shirt on, and I have to say his results show. What you may not know is that he doesn’t go to the gym much, but he does incorporate some type of Shapeshifter Body Redesign workouts.
Here’s a great article I found about his Shapeshifter workouts.
McConaughey knows how to workout, he is in great shape. I always see pictures of him working out everywhere. He is always doing functional training in his environment, like at the beach, in the park, or on a bike. I really never see Matthew in a gym working out. Maybe you never see Matthew McConaughey in a gym working out because he is such a big movie star, but no that is not the real reason. Matthew understands functional training, which is a core component of Shape Shifter Fitness. Shape Shifter Fitness builds high levels of strength, endurance, flexibility, fluidity, grace and poise. I have been a personal trainer for many years, and Matthew I am sure with his movie star A list status has worked with some of the best of us. I have never met him, but I often see the techniques he implores when it come to his health and fitness and burning calories and I would recognize Shape Shifter Fitness anywhere.
We can all learn a thing or two from Matthew McConaughey’s super workout’s. This is what I try to instill in my personal training client’s. You need to take maximum advantage of your environment. Like so you are at the beach, go ahead and drop and do some push ups. You are in the park, you know go ahead and gets some squats in. Perhaps you might be a little embarrassed. Listen even though you and I are not movie stars let me just say that there is nothing wrong with exercising when you can and where you can and you dont have to be Matthew McConaughey to do it.
The main component’s of fitness are what? strength, cardio, flexibility right. So you need to implore all the tips and techniques you can like Matthew. Shape Shifter Fitness is rooted in martial arts. I founded this system of fitness training from my love of Mr Bruce Lee who founded Jeet Kune Do. Bruce always said be like water. He also said the highest style is to have no style. He used all the aspects of martial arts that was beneficial and got rid of all the dogma, hype and boring repetition. Fitness should be the same way. Try some Tai Chi, do some kickboxing, circuit training or free weight’s in the park, or plyometrics. Challenge yourself to be better, and you will be, it is all about creating an active fitness lifestyle. We don’t have to be a millionaire movie star to do that.
That’s a great article about the Matthew McConaughey workout aka, Shapeshifter workout.
If you want a complete lifestyle change- diet plan, workout plan, mindset and choices then you will want to check out Shapes Body Redesign when its finally released.
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