The Shapeshifter Body Redesign program’s Shapeshifter Workouts focus on bodyweight routines that you can perform anywhere. You can do these exercises at the comforts of your home or anywhere you want to. You do not even need to use any equipment just to perform these workout exercises.
The Shapeshifter workouts are designed with some warm-up portions. These warm-up exercises are followed by supersets that are also known as circuits. Performing bodyweight workout exercises in rapid successions helps you increase your heart rate which will also assist you and your body into the fat burning stages. Following these exercises is just comparable to performing the HIIT or High Intensity Interval Training. By doing these routines, you will not only burn those unwanted fats in your system and maintain a healthy heart but you will also develop your muscles’ flexibility.
Even though the Shapeshifter workout focus on bodyweight workout exercises, it does not mean that they are very difficult to perform. If you are one of those individuals who goes to the gym, you may have probably lift weights that are even higher than your own bodyweight. I know for a fact that a lot of people cannot do pull-ups. You may even have quite a hard time doing pull-ups which is just your own bodyweight. Do not let this thought discourage you as Adam and Ryan created this course so you can do bodyweight exercises easily. You do not even have to perform pull-ups.
For the actual Shapeshifter program, all of the Shapeshifter workouts are shown in the members area where you can enjoy watching the exercises anytime you want in high definition videos. You will also get to access the workout routines in PDF format. This simply means that you can print them out easily and take them with you wherever you want to do the exercises.
With all these high quality production exercises, the Shapeshifter Body Redesign program comes with my highest recommendation most especially for those people who have always wanted to lose weight, get stronger and even become more flexible.